Stories, Messages, and Inspiration
HEALTH | LIFESTYLE | COOKING | JOURNAL EXERCISES | PODCASTS
I have learned so much, and I keep learning every day. I bring joy to my life on a daily basis, and make sure I’m surrounded by like-minded people. I have a mission to pursue happiness, and to receive it. I know that everyone can bring these feelings into their heart, and I want to be there to support them as they do this. Life can be challenging, but it’s possible to find your own strength and rise above the challenges — this is what I’m here to teach.
How Clean Eating Can Heal and Prevent Illness
As a trained chef, it was only natural that I immediately turned to food as medicine to help heal my cancer. When I realized I needed to heal with food, I had one of the first “ah-ha!” moments I would experience throughout my journey.
Using CBD in food
CBD is most effective in recipes when it’s with fat or oil based ingredients, like ghee, MCT oil and coconut oil.
The Power of Basil
This beautiful, aromatic herb has many healing and medicinal properties:.
Cooking with Olive Oil
Olive oil has so many health benefits, but you must educate yourself on which one to buy and for what usage.
What Makes Eating Out Unhealthy
By purchasing your own ingredients and cooking at home, you know exactly what you are putting into your body.